2 GOOD WORKSHOPS COMING UP

Weight Mastery with Awareness led by David Stevens 303-668-2358 davids@yogaofthemind.com



This is a workshop for people who are overweight or obese. According to statistics that includes two thirds of us.



Have you ever observed a health and naturally thin person? They do not have problems with food. They enjoy eating yet they are not controlled by food. They do not have the unreasonable lust for food that many of us who are overweight struggle with. They have Weight Mastery.



Since December, I've taken a huge step forward to weighing what I want to weigh. I have lost thirty pounds in a health way and feel better than ever. I am stronger and find it easy to move. I have more energy and now enjoy eating without being ruled by it. This has been a goal for a long time and I'm so happy about my achievement that I can hardly stop talking about it.



Perhaps this is an issue that you've struggled with. I've grappled with it too yet always deeply felt and knew that there must be a solution. The best solution would have to be relatively easy, incredibly effective and produce amazing results, preferably in a short time. By easy, I mean not requiring constant effort and willpower.



Over several months of focusing on this through the Yoga of the Mind Awareness Practice, different elements of this solution came to me. Finally in December it all came together as I always knew deeply within myself it would.



In this workshop, I'll share meditation and awareness practices that helped me transform my relationship with food, eating and weight.



Perhaps you've given up. Perhaps your blaming yourself for your lack of will-power.



Your lack of success is not your fault. You have simple lacked some of the elements that form they key. Your personal key to weight loss.



I'll show you how to find that key, the one you've always suspected was there.

You will leave this workshop with ideas and techniques that will put you on the path to Weight Mastery.



The workshop is Saturday, Feb 23rd
1-4pm. Space is limited. The cost is $60, however if mention call and mention you heard about this through my friend Nancy Robertson, you can receive the special early registration rate of $50.
Why weight? David Stevens 303-668-2358 davids@yogaofthemind.com

Thank you, Nancy, for also sending this email to anyone you know that might be interested!





EFT Clinic for Stress and Anxiety Relief


Come experience this powerful energy therapy! There is no charge for the first visit if this is your first time to experience tapping with Barbara Hagerman.



Take the edge off of some anxious thought, emotion or physical symptom. You might even leave without it! Get a healing and learn how to use EFT on yourself in the process.



The format is a group process. It is not necessary to share any details of your issue.




Dates:
3rd Wednesday: Feb 20, Mar 19, Apr 16, May 21, Jun 18




Time:
6:45-8:30 pm Be there at 6:45 to register, because we start promptly at 7:00.




Where:
Center for Wholistic Health


8600 W. 14th Avenue, Suite 3 (side door)


Lakewood, CO 80215




Cost:
The first visit to the clinic is free. Subsequent visits are $29.




EFT Practitioner:
Barbara Hagerman, EFT-ADV

Info:
303.667.2223





About EFT--Emotional Freedom Techniques


EFT is psychological acupressure and it really works! With two fingers, you tap on specific stress-relief points on your body. It is easy to use, gentle, relatively fast and can be quickly learned. EFT often works where nothing else will.



It can be used for:

· Physical pain and dis-ease

· Stress and anxiety

· Emotional issues

· Performance: sales, exams, sports, public speaking

· Fears and phobias

· Abundance

· Depression

· Insomnia

and much more! Call about your issue.



Barbara Hagerman, EFT-ADV

303.667.2223



Call to schedule a private office or telephone appointment.